Weigh In record (no journal entry) for 22 May 2015
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169 kg
Lost so far: 11.4 kg.
Still to go: 109 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 42.85g | Prot: 79.95g | Carbs: 68.56g.
Breakfast: Cheddar-Käse, Volkorntoast. Lunch: Weihenstephan Frischer Fruchtquark Pfirsich-Maracuja. Dinner: Traubensaft, Semmel, REWE Schweinemett Gewürzt. Snacks/Other: Champ Protein 90 Shake Erdbeer. more...
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Losing 2.6 kg a Week
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Adiabate's Weight History
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