Weigh In record (no journal entry) for 17 February 2024
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1444 kcal
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Fat: 55.43g | Prot: 130.29g | Carbs: 104.01g.
Breakfast: Pirinç Pilavı, Ceviz, Badem, Portakal, Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Çoban Salatası. more...
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Gaining 0.5 kg a Week
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hedeff.60's Weight History
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