Weigh In record (no journal entry) for 17 February 2024
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1379 kcal
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Fat: 34.29g | Prot: 117.95g | Carbs: 148.56g.
Breakfast: Gekochtes Ei, New Lifestyle Maasdamer, Alnatura Veggie Salami, Laugenbrezeln. Dinner: Gemischter Salat mit Dressing, Coop Qualité & Prix Thunfischsteak, Kartoffelpuffer, Nudeln (Gekocht). more...
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Losing 0.2 kg a Week
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