Weigh In record (no journal entry) for 17 February 2024
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1235 kcal
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Fat: 37.49g | Prot: 57.78g | Carbs: 177.71g.
Breakfast: All Nutrition Nutlove Vegan Coconut with Almond Nut, Awokado, Lidl Bajgiel Z Makiem. Dinner: Kotlet Mielony z Indyka, Gotowane Brokuły (ze Świeżych), Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Arla Protein Salted Caramel BCAA Pudding, Borówka Amerykańska, Sonko Talarki Popcornowe Zielona Cebulka, Ryneczek Lidla Melon Miodowy. more...
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Gaining 3.5 kg a Week
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Agnes1183's Weight History
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