Weigh In record (no journal entry) for 22 May 2015
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72 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 96.26g | Prot: 82.18g | Carbs: 98.42g.
Breakfast: Café. Lunch: Hacendado Varitas de Merluza Empanadas, Hacendado Salchichas Vienas con Queso, Huevo Frito, Croquetas de Jamón, Maxibon Maxibon Cookie. Snacks/Other: Bocadillo de Jamón. more...
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2426 kcal
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Exercise:
Dance (slow step) - 45 minutes, Gym - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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