Eswau's Journal, 17 Feb 24

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offizieller Wiegetag - 0,6 kg weniger

65 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

986 kcal

Fat: 26.47g | Prot: 55.82g | Carbs: 129.72g. Breakfast: Abraham Original Schwarzwälder Schinken, Gut & Günstig Rotwurst, Mischbrot. Lunch: Aldi Laugenknoten mit Käse. Dinner: Freshona Paprika-Schoten Gegrillt, Aldi Kasselerbraten. Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade. more...

647 kcal

Exercise: Body Pump - 45 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Eswau's Journal, 17 Feb 24

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Eswau's Weight History