Weigh In record (no journal entry) for 17 February 2024
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85.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1502 kcal
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Fat: 53.39g | Prot: 54.17g | Carbs: 193.96g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Banette Banette, Café, Lidl Jus d'orange. Lunch: Old El Paso Fajita. Dinner: Les Légendaires Langue de Boeuf Sauce Piquante, Chêne d'Argent Camembert, Lidl Munster, Andros Confiture Allégée Fraises, Pâturages Fromage Blanc 3,2%, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature, Sucrine. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3645 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 20 minutes, Showering - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Sleeping - 8 hours, Resting - 29 minutes, Cooking - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 2.1 kg a Week
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