Weigh In record (no journal entry) for 17 February 2024
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104.8 kg
Lost so far: 17.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1153 kcal
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Fat: 31.61g | Prot: 96.33g | Carbs: 121.48g.
Breakfast: Eti Lifalif Kuru Vişneli, Kakao Parçacıklı, Fındıklı Granola, Muz, İçim Yarım Yağlı Süt. Lunch: Portakal, Rawberry Cacao, Haşlanmış Tavuk Göğsü, Uno Otantik Tam Buğday Unlu Tava Ekmeği. Dinner: Haşlanmış Tavuk Göğsü, Marul, Kırmızı Lahana, Birşah Tam Yağlı Homojenize Yoğurt, Mayonez. more...
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Gaining 2.1 kg a Week
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