Weigh In record (no journal entry) for 17 February 2024
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59.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1977 kcal
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Fat: 41.12g | Prot: 87.59g | Carbs: 193.58g.
Breakfast: Crystal Valley Low Fat Strawberry Yoghurt, Jungle Oats, Blueberries (Unsweetened, Frozen) , Woolworths Seedless Red Grapes, Nectarines , Apples . Lunch: Simba Salt & Vinegar Chips (125g), Beer, Sparkling Wine, Merlot Wine , Chardonnay Wine. Dinner: Tuna in Water (Canned), Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Instant Noodles. Snacks/Other: Energade Energade Concentrated Naartjie, Energade Energade Concentrated Naartjie, Hermes Sugar Cones, Rich Ice Cream, PSN Just Whey Protein, Pick n Pay Full Cream Fresh Milk. more...
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422 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
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Gaining 4.9 kg a Week
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