Weigh In record (no journal entry) for 17 February 2024
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67 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2304 kcal
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Fat: 82.06g | Prot: 80.57g | Carbs: 319.02g.
Breakfast: Nugteta Tahu Bakso, Singkong Rebus, Mayora Super Star. Lunch: Sayur Campuran, Telur, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Manggis, Salak, My Roti Roti Isi Coklat, Sempol, Rose Brand Tepung Tapioka, Denex Biscuit Sandwich Crackers Cream Lemon Flavour. Snacks/Other: Kacang Ayam Krupuk Bawang. more...
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Gaining 0.5 kg a Week
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