Weigh In record (no journal entry) for 15 February 2024
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71.4 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1865 kcal
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Fat: 98.25g | Prot: 89.70g | Carbs: 106.00g.
Breakfast: Legendary Foods Hot Fudge Sundae Pastry . Lunch: Smoothie King Keto Champ Berry - 32oz. Dinner: White Claw Black Cherry Hard Seltzer (19.2 oz), Carb Balance Whole Wheat Tortillas (Soft Taco), Green Chili Enchilada Sauce, Monterey Jack Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Rip Van Wafers Strawberry , Peanut Patch Cajun Boiled Peanuts, Michelob Ultra Light Beer. more...
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steady weight
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