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Wadaw naik trus nih
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113.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2174 kcal
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Fat: 87.03g | Prot: 171.79g | Carbs: 161.33g.
Breakfast: Semur Telur, Lontong, Opor Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Steak Daging Sapi. Snacks/Other: Kapal Api Special Mix, Starbucks Americano (Grande). more...
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Gaining 0.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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