Weigh In record (no journal entry) for 16 February 2024
|
83 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1471 kcal
|
Fat: 41.32g | Prot: 87.65g | Carbs: 196.18g.
Breakfast: Cafezinho, Pasta de Amendoim, Tapioca, Naturale Granola Cereais e Frutas, Banana Prata, Azeite de Oliva, Ovo. Lunch: Azeite de Oliva, Arroz Integral, Sadia Filé de Peito de Frango. Dinner: Naturale Granola Cereais e Frutas, Banana Prata, Parmalat Leite Desnatado, Integralmedica Whey 100% Pure. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Astor's Weight History
|