Weigh In record (no journal entry) for 17 February 2024
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57.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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413 kcal
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Fat: 1.24g | Prot: 11.44g | Carbs: 100.27g.
Breakfast: 富士蘋果, 石安牧場 滴雞精. Lunch: 柑橘, 蘋果. more...
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Gaining 1.4 kg a Week
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