Weigh In record (no journal entry) for 17 February 2024
|
69.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1306 kcal
|
Fat: 49.37g | Prot: 95.18g | Carbs: 138.63g.
Lunch: 퀘스트 프로틴바 초콜릿 피넛버터. Dinner: 몬스터 에너지 울트라, 키토김밥, 김가네 멸추김밥, 슬림쿡 목살 스테이크 샐러드. Snacks/Other: 몬스터 에너지 울트라, 퀘스트 프로틴바 초콜릿 피넛버터. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"David Leo"'s Weight History
|