tracim0217's Journal, 22 May 15

let's do this!
101.6 kg Lost so far: 0 kg.    Still to go: 31.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 May 2015:
640 kcal Fat: 25.34g | Prot: 51.67g | Carbs: 50.22g.   Breakfast: Sparkling Ice Cherry Limeade. Lunch: Steak (Lean Only Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Great Value Cottage Cheese (Lowfat 2% Milkfat), Aunt Nellie's Pickled Beets, Great Value American Cheese Singles, Sunbeam Giant White Bread, Great Value Thinly Sliced Roast Beef. Snacks/Other: Frigo Natural String Cheese Part Skim, Great Value Strawberry Watermelon Drink Mix. more...
3105 kcal Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour. more...


Comments 
You can do it!  
22 May 15 by member: rallen01

     
 

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tracim0217's Weight History


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