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alhamdulillah
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83.5 kg
Lost so far: 3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1612 kcal
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Fat: 54.45g | Prot: 118.15g | Carbs: 169.70g.
Breakfast: Melon, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Sinti Sambel Pecel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sunpride Pisang Single, Herbalife F1 Shake Mix Mint Chocolate, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Sawi Putih, Tempe Bacem, Nasi Merah (Butir-Panjang, Dimasak). more...
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Losing 11.9 kg a Week
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