Weigh In record (no journal entry) for 17 February 2024
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1022 kcal
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Fat: 42.34g | Prot: 70.69g | Carbs: 88.92g.
Breakfast: Chia Seed, Safiya Muesli, Cimory Squeeze Yogurt Blueberry, Skippy Chunky Peanut Butter, Ultra Milk Susu UHT Low Fat. Lunch: Dada Ayam, Saori Saos Tiram, Kubis, BonCabe Boncabe, ABC Saus Sambal , Kentang Rebus. Dinner: BonCabe Boncabe, ABC Saus Sambal , Telur Rebus. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultra Milk Susu UHT Low Fat, Stroberi, Sari Roti Roti Tawar Gandum (1), Skippy Chunky Peanut Butter. more...
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Losing 0.7 kg a Week
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anggelia15's Weight History
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