Very low calories yesterday but following the concept...
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86.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 36.01g | Prot: 20.10g | Carbs: 2.33g.
Breakfast: Butter, Cheddar Cheese, Scrambled Egg. more...
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Losing 1.4 kg a Week
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