marinarioss's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

93 kg Lost so far: 15 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

1551 kcal

Fat: 79.74g | Prot: 143.16g | Carbs: 58.76g. Breakfast: +Mu Bebida Láctea Capuccino, Crepioca. Lunch: Churrasco. Snacks/Other: Dafruta Suco de Caju Concentrado. more...

1074 kcal

Exercise: Crossfit - 1 hour, Volleyball - 1 hour, Google Fit - 22 hours. more...

Losing 0.3 kg a Week

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marinarioss's Journal, 13 Feb 24

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marinarioss's Weight History