Weigh In record (no journal entry) for 16 February 2024
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97.2 kg
Lost so far: 7.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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769 kcal
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Fat: 20.02g | Prot: 33.03g | Carbs: 113.91g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Carrefour Kippenworst, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: AH Rozijnenbrood. Snacks/Other: Alesto Cocktail Nootjes. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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