Weigh In record (no journal entry) for 16 February 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1066 kcal
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Fat: 19.10g | Prot: 99.84g | Carbs: 119.88g.
Breakfast: Lidl Flocos de Aveia, Continente Banana, Clara de Ovo. Lunch: Pingo Doce Bifes de Frango , Brócolos, Pingo Doce Massa Fusilli. Dinner: Peito de Frango, Arroz Basmati (Cozido). Snacks/Other: Babybel Mini Queijo Light, Mercadona Pão de Forma Integral sem Côdea, Dovo Clara de Ovo, Limiano Queijo 50%. more...
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Losing 0.4 kg a Week
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vanexiinha's Weight History
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