Weigh In record (no journal entry) for 22 May 2015
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75 kg
Lost so far: 102 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 55.13g | Prot: 131.12g | Carbs: 216.06g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kellogg's Crunchy Nut, Grünländer Leicht, Wasa Mjölk, Edeka Fettarmer Joghurt 1,8% Fett mit L.Casei. Lunch: Myprotein Instant Oats, Myprotein Impact Whey Protein. Dinner: Rote Paprika, Norfisk Delikatessen Stremellachs, Tomaten. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. more...
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2370 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.9 kg a Week
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takistylla's Weight History
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