Weigh In record (no journal entry) for 16 February 2024
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55.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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539 kcal
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Fat: 11.61g | Prot: 20.96g | Carbs: 105.74g.
Dinner: Regal Regal Marie Biscuit, Biskuat Original, Siantar Top Go! Potato, Nutrijell Rasa Cincau (3,75g), Siantar Top Go! Potato, Saori Saos Tiram, Cabai Merah atau Rawit, ABC Kecap Manis, Indofood Sambal Ekstra Pedas, Pepaya, Nutrijell Rasa Cincau (3,75g), Kangkung, Selada, Kangkung, Selada. more...
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Losing 2.1 kg a Week
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