Weigh In record (no journal entry) for 16 February 2024
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72.4 kg
Lost so far: 14.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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878 kcal
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Fat: 31.67g | Prot: 21.71g | Carbs: 135.48g.
Breakfast: Beyaz Ekmek, Patlıcan Salatası. Lunch: Ispanaklı Pasta. Dinner: Kavrulmuş Patates, Sarı Tatlı Mısır, Mevsim Salata. Snacks/Other: Sütlü ve Şekerli Buzlu Kahve, Cevizli Baklava, Limonlu Su. more...
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Losing 2.6 kg a Week
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elifkilic0806's Weight History
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