Weigh In record (no journal entry) for 16 February 2024
|
77.2 kg
Lost so far: 12.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1242 kcal
|
Fat: 47.76g | Prot: 92.43g | Carbs: 105.79g.
Breakfast: Timur Tengah Granola Dark Chocolate, Chia Seed, Safiya Muesli, Cimory Squeeze Yogurt Blueberry, Skippy Chunky Peanut Butter, Ultra Milk Susu UHT Low Fat. Lunch: ABC Saus Sambal , Kubis, Kentang Rebus, BonCabe Boncabe, Saori Saus Lada Hitam, Dada Ayam. Dinner: Dada Ayam, Nasi Putih, Sari Roti Roti Tawar Gandum (1), Skippy Chunky Peanut Butter. Snacks/Other: Ashitaki Creamy Latte Cokelat, Rambutan, ABC Saus Sambal , Telur Rebus. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggelia15's Weight History
|