gabrielaripe's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

76.9 kg Lost so far: 9.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

1355 kcal

Fat: 40.85g | Prot: 92.77g | Carbs: 157.41g. Breakfast: Maçã, Vapza Peito de Frango Desfiado Cozido, Ovo Mexido, Whey 100% Pure. Lunch: Guimarães Cocada Branca. Dinner: Farinha Branca, Músculo Bovino Cozido, Batata Inglesa Cozida. Snacks/Other: Camponesa Manteiga com Sal, Pipoca. more...

1927 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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gabrielaripe's Journal, 16 Feb 24

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gabrielaripe's Weight History