Weigh In record (no journal entry) for 16 February 2024
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1376 kcal
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Fat: 36.77g | Prot: 72.02g | Carbs: 184.69g.
Lunch: Pimentão Amarelo, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Activia Iogurte Morango Zero, Wickbold Pão de Forma Integral, Oliveira Doce de Banana Cremoso, Activia Iogurte Morango Zero, Seven Boys Pão Integral de Castanha e Noz. more...
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2186 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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