Weigh In record (no journal entry) for 16 February 2024
|
83.5 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1216 kcal
|
Fat: 52.63g | Prot: 56.29g | Carbs: 132.42g.
Breakfast: Black Diamond Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Wheat or Cracked Wheat Bread, Coffee with Milk, Orange Juice. Lunch: Astro Fruit on The Bottom, Astro Fruit on The Bottom, Astro Fruit on The Bottom. Dinner: Country Harvest Everything Bread, Egg. Snacks/Other: Multigrain Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soldier-Harrison's Weight History
|