Weigh In record (no journal entry) for 16 February 2024
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99 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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619 kcal
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Fat: 27.22g | Prot: 33.94g | Carbs: 59.58g.
Dinner: Nasi Putih, Sosis Ayam, Ayam Goreng, Tumis Kangkung. more...
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Losing 3.5 kg a Week
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Raden.ds's Weight History
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