Weigh In record (no journal entry) for 16 February 2024
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61 kg
Lost so far: 1.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1565 kcal
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Fat: 47.83g | Prot: 111.88g | Carbs: 167.30g.
Breakfast: Continente Pão de Forma Integral, Ameixas, Continente Queijo Fresco Light, Delta Café Creme Solúvel, Milhafre Leite Magro. Lunch: Continente Pão de Forma Integral, a Leiteira Mousse Duo, Terra Nostra Queijo Flamengo Light, Not bacalhau com natas. Dinner: Laranjas, Guisado frango, grão e batata doce. Snacks/Other: Mimosa Iogurte Líquido Magro, Prozis Protein Choco Crisp Peanut Butter, Whey Protein Fusion Chocolate, Continente Banana, Continente Flocos de Aveia Fina, Ovo. more...
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Losing 0.0 kg a Week
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