Weigh In record (no journal entry) for 16 February 2024
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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3813 kcal
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Fat: 138.13g | Prot: 168.65g | Carbs: 479.54g.
Lunch: Harry Balance Toast (38g), Äpfel, Zwiebeln, Rapsöl, Hähnchenleber, Edeka Leipziger Allerlei, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Nudeln. Dinner: Metzger Schweinefleisch, Mett, Leinöl, Zwiebeln, Florette Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Knoblauch, Weizenbrötchen. Snacks/Other: Heidelbeeren, Gut & Günstig Euka Menthol Bonbons, Dr. Oetker Marmorette Schoko, Müller Doppeldecker Waldmeister & Vanille, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Meggle Streichzart Ungesalzen, REWE Beste Wahl Milchbrötchen, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Ja! Magerquark, Weintrauben, Äpfel, Möhren. more...
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2505 kcal
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Exercise:
rad(15-20) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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