Weigh In record (no journal entry) for 16 February 2024
|
83.9 kg
Lost so far: 3.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1631 kcal
|
Fat: 54.39g | Prot: 71.11g | Carbs: 207.51g.
Lunch: Tesco Smoked Back Bacon Rashers, Tesco Medium Eggs, Aldi Cheesy Singles, New York Bagel Plain Bagel. Dinner: Champion Straight Cut Chips, Tesco Tomato Puree Double Concentrated, Tesco Italian Passata with Garlic & Herbs, Aldi Light Mozzarella, Tesco White Sub Rolls, Tesco Beef Meatballs. Snacks/Other: Nature Valley Canadian Maple Syrup Granola Bars (2), Monster Energy Monster Energy Drink. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|