Weigh In record (no journal entry) for 22 May 2015
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 44.93g | Prot: 48.14g | Carbs: 220.03g.
Breakfast: Café com Açúcar, Eqlibri Torrada Pão na Chapa. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz Branco, Feijão Preto. Dinner: Sopa de Legumes. Snacks/Other: Sobremesa de Gelatina, Maçã, M&M's M&M's Minis, Neugebawer Bib's, Leite com Chocolate. more...
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2155 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 55 minutes, Ballet - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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karolscr's Weight History
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