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CBB14
Journal
16 Feb 24
CBB14's Journal, 16 Feb 24
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Weigh In record (no journal entry) for 16 February 2024
73.9 kg
Lost so far:
5.5 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2024:
968 kcal
Fat: 40.67g | Prot: 35.65g | Carbs: 129.06g.
Breakfast:
Kroger CARBmaster Wheat Bread, SunButter Organic Sunflower Butter, Bananas, Smart Balance Original Buttery Spread.
Lunch:
Kraft Cool Whip Sugar Free, Bananas , Fat Free Oatmeal Cookie with Raisins, Fried Battered Cod.
more...
1872 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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CBB14's Weight History
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