Weigh In record (no journal entry) for 16 February 2024
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1532 kcal
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Fat: 38.56g | Prot: 125.57g | Carbs: 173.22g.
Breakfast: Мёд, Геркулес Геркулес на Воде. Lunch: Куриная Грудка Отварная, Банан, Капуста Тушеная с Мясом. Dinner: Капуста Тушеная с Мясом, Гороховая Каша, Куриный Суп. more...
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6233 kcal
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Exercise:
Shoveling - 7 hours, Cardio - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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vankka74's Weight History
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