Weigh In record (no journal entry) for 16 February 2024
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1804 kcal
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Fat: 64.22g | Prot: 56.93g | Carbs: 168.84g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Egg, Orange Juice. Lunch: Danish Pastry, Hershey's Kisses Hugs. Dinner: Chocolate Ice Cream Cone, Merlot Wine , Penne, Good & Gather Farmed Atlantic Salmon. more...
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Gaining 8.9 kg a Week
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michaelschmitt's Weight History
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