Weigh In record (no journal entry) for 16 February 2024
|
67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1315 kcal
|
Fat: 37.11g | Prot: 107.43g | Carbs: 165.70g.
Breakfast: Florio Tostata, Walmart Pão Francês Integral, Nestlé Mochaccino Canela, Growth Supplements Whey Protein 80% Concentrado, Swift Morango Congelado. Lunch: Friboi Carne Moída Patinho, Feijão Preto Cozido, Abóbora Cabotia, Tio João Arroz Integral Cozido. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo, Italac Queijo Mussarela, Walmart Pão Francês Integral, Wickbold Pão de Forma Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|