nickbroetto's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

100.3 kg Lost so far: 3.2 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

1764 kcal

Fat: 96.84g | Prot: 108.25g | Carbs: 114.98g. Breakfast: Ovo Cozido, Umbu. Lunch: Carne Moída Refogada, Abóbora Cabotia. Dinner: Burger King Stacker Duplo Bacon, Burger King BK Chicken Junior. Snacks/Other: Pipoca Branca (em Óleo). more...

2761 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nickbroetto's Journal, 16 Feb 24

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nickbroetto's Weight History