Weigh In record (no journal entry) for 16 February 2024
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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681 kcal
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Fat: 23.11g | Prot: 38.90g | Carbs: 47.09g.
Lunch: Gemüsesuppe. Dinner: Beck's Bier (500ml), TiP Heringsfilet, Bio Gemüsesaft, Aldi Meine Metzgerei Frische Hähnchen unter Schenkel . Snacks/Other: Orangen. more...
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Gaining 0.7 kg a Week
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Irinuschk's Weight History
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