Weigh In record (no journal entry) for 16 February 2024
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1721 kcal
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Fat: 73.24g | Prot: 116.78g | Carbs: 144.97g.
Breakfast: Harry's Pain de Mie Complet (42g), Auchan Jambon Supérieur sans Couenne, Café, Leerdammer Original. Lunch: La Laitière Yaourt à la Vanille , Riz à la Tomate, Échine de Porc, Haricots Verts. Dinner: Huile Végétale, Tomates Cerises, Auchan Avocat, Jockey Jockey Stracciatella, Oeuf Dur, Salade Verte. Snacks/Other: Leerdammer Original, Auchan Jambon Supérieur sans Couenne, Baguette, Amandes, Pomme. more...
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1672 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Housework - 45 minutes, Ironing - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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miniling21's Weight History
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