Weigh In record (no journal entry) for 16 February 2024
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1367 kcal
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Fat: 51.63g | Prot: 46.17g | Carbs: 176.74g.
Breakfast: Baguette, Café Expresso, Charles & Alice Compote Pommes Fraises, Nutella Nutella. Lunch: Confitures et Conserves, Sojasun Yaourt Nature, Marie Blachère Pain Sportif, Oeuf sur le Plat, Super U Asperges Vertes Miniatures . Dinner: Charles & Alice Compote Pommes Myrtilles, Puget Huile d'olive Vierge Extra Bio, Gouda ou Edam, Pain au Levain, Tomates Cerises, Oeuf. Snacks/Other: Lindt Chocolat Noir 70%, Marie Blachère Pain Sportif. more...
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2604 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Standing - 1 hour, Apple Health - 17 hours and 5 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes. more...
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Losing 0.4 kg a Week
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