Weigh In record (no journal entry) for 16 February 2024
|
85.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1670 kcal
|
Fat: 55.42g | Prot: 122.21g | Carbs: 210.46g.
Breakfast: Lidl Jus d'orange, Café, Banette Banette, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Lidl Poêlée à l'asiatique, Nouilles Chinoises Cuites, Viande de Dinde. Dinner: Toque du Chef Pizza Romanella, Sucrine, Pâturages Fromage Blanc 3,2%, Andros Confiture Allégée Fraises, Kania Sauce Crudités Nature. Snacks/Other: Gelatelli Mini Mix Classic. more...
|
|
3354 kcal
|
Exercise:
Grocery Shopping - 10 minutes, Cooking - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 9 minutes, Desk Work - 1 hour and 1 minute, Driving - 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|