Weigh In record (no journal entry) for 16 February 2024
|
112.2 kg
Lost so far: 1.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
2396 kcal
|
Fat: 69.53g | Prot: 162.87g | Carbs: 265.75g.
Breakfast: Valio Appelsiinimehu, Valio Sokeroimaton Marjakeitto, Milbona Raejuusto, Kotimaista Mustikka, Puuro. Lunch: Borges Extra Virgin Oliiviöljy, Poppamies Majonen Sriracha, Kotimaista Kanan Fileeleike. Dinner: Borges Extra Virgin Oliiviöljy, Naudanjauheliha (10% Rasvaa), Rainbow Wokvihannekset. Snacks/Other: Milbona Raejuusto 1%, Alesto Pähkinäsekoitus, Kotimaista Ohut Keittokinkku, Philadelphia Tuorejuusto Kevyt, Fazer Puikula Täysjyväruis, Fazer Lumi Pantteri Mix, Haribo Sally-Soft Mix. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|