Weigh In record (no journal entry) for 16 February 2024
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76.3 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1165 kcal
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Fat: 47.66g | Prot: 47.13g | Carbs: 136.90g.
Breakfast: Delinut Chocopasta, Volkoren Brood, Boni Smeerboter Light, Delhaize Zaden Mix, Everyday Magere Yoghurt, Kiwi, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Rundergehakt (Burger, 20% Vet, Gebraden), Witlof. Dinner: Bridelight Smeerkaas, Aldi Sandwich . Snacks/Other: Milka Leo, Everyday Speculoos, Geldhof Cuberdon . more...
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Losing 4.9 kg a Week
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chrisje46's Weight History
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