wendylinkous's Journal, 13 Aug 11

Weigh In record (no journal entry) for 13 August 2011
65.3 kg Lost so far: 0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2011:
2025 kcal Fat: 97.93g | Prot: 58.01g | Carbs: 249.20g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Sugar, Black Label Fully Cooked Bacon, Eggs. Lunch: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nacho Cheese Sauce, Original Baked Crisps Chips, Mexican Rice. Snacks/Other: M&M's 100 Calories Pack, Sugar Free Cinnamon Rice Pudding. more...
1591 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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wendylinkous's Weight History


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