Weigh In record (no journal entry) for 14 February 2024
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75.4 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1043 kcal
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Fat: 50.06g | Prot: 94.09g | Carbs: 56.47g.
Breakfast: 青瓜（带皮）, Optmeal 雞胸燒賣. Lunch: Amatake 即食雞胸(醬油味), 半熟烚蛋, Cherry Tomatoes, Olive Oil, Mixed Salad Greens, Avocado, Lemon Juice, Walnuts. Dinner: 7-11 瑞士雞脾, 煮熟的西蘭花（新鮮）, 卡夫 (Kraft) 獨立片裝芝士. Snacks/Other: 三只松鼠 每日堅果. more...
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Gaining 0.3 kg a Week
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hytcancan's Weight History
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