Weigh In record (no journal entry) for 22 May 2015
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 13.04g | Prot: 57.91g | Carbs: 200.87g.
Breakfast: Misura Biscotti senza Zucchero ai Cereali, Barbabietole, Pesche, Albicocche, Land Yogurt Bianco Magro 0,1% di Grassi, Fattoria Scaldasole Yogurt Magro ai Mirtilli. Lunch: Pesce al Forno o alla Griglia, Insalata Mista Verde, Carote. Dinner: Nespole, Albicocche, Miele, Mulino Bianco Panbauletto al Grano Duro, Alghe, Carote Bollite, Sedano Cotto, Zucchine Bollite, Radicchio Rosso, Lattuga, Carote. Snacks/Other: Bacche di Goji, Land Yogurt Magro Pesca, Mela, Fattoria Scaldasole Yogurt Magro ai Mirtilli, Bacche di Goji, Albicocche, Miele, Mulino Bianco Tarallucci. more...
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1541 kcal
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Exercise:
Standing - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Abdominal (Sit Ups) - 5 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Studying - 4 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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