Weigh In record (no journal entry) for 16 February 2024
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1408 kcal
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Fat: 85.40g | Prot: 91.80g | Carbs: 67.42g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Greippi, Greippi, Pohjolan Juustola Port Salut, Oululainen Reilu Vehnä, Keiju Margariini 70%. Lunch: Valio Oddlygood Barista Kaurajuoma , Wigren Herkku Lihapullat. Dinner: Atria Kevyt 5% Kalkkunanakki, Pirkka Kapris, Hellmann's Majoneesi, Rainbow Tonnikalaa Paloina Vedessä. more...
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Gaining 1.1 kg a Week
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Dietcoke6's Weight History
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