Weigh In record (no journal entry) for 22 May 2015
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3307 kcal
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Fat: 90.53g | Prot: 190.74g | Carbs: 386.38g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Hack Feta Auflauf, Kartoffeln, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Bull's-Eye Steakhouse Bbq Sauce, Ofterdinger Pellkartoffelsalat mit Ei und Gurke, Hasseröder Premium Pils, Bernard Matthews Hänchensteaks Barbecue, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Erdbeeren, Ferrero Milchschnitte, Kinder Pinguin, Choceur Riesen Schoko Küsse, Nescafe Grande Caffe Cream, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Protein 90 Vanille. more...
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3389 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 3 hours and 7 minutes, Resting - 14 hours and 27 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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RealistChris's Weight History
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